Do’s & Don’ts of Fitness
There are plenty of articles telling you how to get fit, but what about things you shouldn’t be doing to accomplish this goal? Healthy and fit individuals follow certain strategies to achieve results and maintain their bodies. What exactly are they not doing that you can learn from to get fit?
- Write down your fitness goals. You’re more likely to stick with a program once you have set some specific goals.
- Assess your current fitness level before starting an exercise program. By doing so, you’ll be able to establish goals that meet your specific fitness needs.
- Consider talking with your health care provider before embarking on a fitness program, particularly if you are struggling with a health condition such as diabetes or obesity.
- Always warm-up before your workout and cool down afterward.
- Don’t overdo it! Try doing too much at once and you’ll burn out swiftly. Slowly increase the intensity of your workouts.
- Diversify your workout routine. If you do the same exercises day after day, you’ll quickly tire and are more likely to skip workouts.
- Work out with a friend. You’ll help motivate each other.
- Drink plenty of water before, during and after your workouts.
- Start small. Aim for just 10-15 minutes of exercise when you’re just starting out.
Waiting wastes your time and negatively affects your health. If you want to get fit, it will take action starting now and not tomorrow. Fit individuals don’t wait around for things to happen, they make fitness results happen.
2. Make Excuses
Excuses don’t burn calories or improve your health. You want to improve your fitness but keep coming up with reasons not to do the work. Fit people understand the importance of their health and make it a priority.
3. Go on a Diet
Going on a diet only provides short-term results and lots of frustration. Weight loss may happen initially but returns, plus some, when the diet is over. Getting fit requires a nutrition lifestyle change and this means eating right, not eating less.
4. Bash Yourself
Negative self-talk and body shaming aren’t beneficial to you or your fitness. You desire to look good but aren’t able to accept who you are now while working on the body you want. Getting healthy requires a positive attitude and self-acceptance every step of the fitness journey.
5. Avoid Making Health and Fitness a Priority
Not making fitness a priority is a big reason you’re not seeing results. You want to be fit but not willing to take the time to eat right, exercise, and get plenty of rest. There is always something more important than you. Fit individuals see the value of health improvement and make the time to live a healthy lifestyle.
6. Compare Your Progress
Your fitness results will differ from another. Constantly comparing your body and fitness program with your friend or whoever can lead to frustration, disappointment, and even quitting. Fit people focus on their own body, progress, and do what works best for them.
7. Get Fit for Others
Getting fit to please someone else is not really taking care of you for you. Others can disappoint you and even make you feel bad about fitness efforts. The reason to get fit and feel good is a decision fit people make for themselves for their own happiness and health.
8. Expect Instant Results
Fitness results take some time but you’re not willing to wait for realistic results. You continue to get upset and jump from program to program believing false guarantees. Fit individuals maintain a relaxed mindset, trust the process, and realize getting healthy is a consistent process that requires patience.
9. Focus on Slipups
You are more focused on slipups like eating a cookie instead of celebrating daily fitness efforts. You’re unable to accept slipups are part of the program. You put yourself through so much food guilt, enjoying a fit lifestyle can feel like a burden. Those who live a fit lifestyle understand it’s not perfect, do their best each day, focus on the positive, and enjoy cheat meals as part of a balanced healthy life.
10. Fear Trying New Things
Doubt and fear steal more dreams than failure ever will. You want to get fit but fear the gym environment, being around new people, and trying new things in general. This becomes your scapegoat or excuse for not getting involved in a fitness program. Fit people will try new things even if they feel scared or intimidated because they understand the health benefits gained are life-long compared to a temporary feeling.
11. Sabotage Your Program
Your fitness program is easily sabotaged by your own choices or the influence of others. Skipping workouts becomes more frequent, and eating healthy, not consistent. You started strong but are really not taking your fitness seriously. Those maintaining fit and healthy bodies keep their exercise appointments and eat healthy at least 80% of the time.
12. Give Up
If you stop now, what was it all for in the first place? You are unhappy about lots of things including not seeing results, exercise, and probably a restrictive diet. Instead of trying a better strategy, your choice is to return to unhealthy habits. Giving up is not respecting your body or your health. Fit people never give up and if something isn’t working, they keep trying until they find what does work.
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